vixbakes

(vegan baking + other minor obsessions)

Kids’ Superfood Cookies

oat + peanut butter cookiesDespite my best efforts, my three-year-old daughter seems to be quickly turning into a very picky eater. These days most meals are met with an ‘I don’t like it’, plates are pushed away, and mealtime battles are not unusual.

And then, a few days ago she explained her food philosophy to me: ‘I like cereal, bread, pasta and pizza; but I don’t like anything else’. What’s a mum to do? Go undercover and put every nutrient-rich food in the house into a yummy sugar-free cookie, of course. The result is these: chewy wholegrain peanut butter cookies full of oats, quinoa, and hemp and sunflower seeds. As for Emma? After eating a good three cookies she proudly announced: ‘I don’t like them’. Well, I guess some things never change!

110g/3¾oz/¾ cup fine wholemeal flour (wholewheat pastry flour)
60g/2¼oz/⅔ cup oats
50g/1¾oz/½ cup quinoa flakes
1 tsp baking powder
¼ tsp salt
150g/5½oz/heaping ½ cup date paste
90g/3¼oz/⅓ cup peanut butter
80ml/2½fl oz/⅓ cup sunflower oil
30ml/2 tbsp soya milk
1 tsp vanilla extract
45g/1½oz/¼ cup chocolate chips (optional)
40g/1½oz/¼ cup sultanas
2 tbsp hemp seeds
2 tbsp sunflower seeds

1. Preheat the oven to 180°C/350°F and line a baking sheet with parchment paper. In a large bowl, mix together the flour, oats, quinoa flakes, baking powder and salt.

2. Add all the remaining ingredients and mix by hand until combined.

3. Divide the dough into 20 balls and flatten them into 1cm/½in circles. You will get about 20 cookies.

4. Bake for about 8–10 minutes until the edges of the cookies are just starting to brown. If you have a fan-assisted oven, try baking them at 160°C/315°F for 7 minutes. Remove from the oven and let the cookies cool for 10 minutes, then transfer them to a wire rack until completely cool.

Kitchen notes: These cookies have a tendency to be a bit on the dry side; it is a function of them being sugar-free and relatively low-fat, and so I didn’t want to change that. Watch oven times closely and if your oven is one of those fast-and-furious types, start checking them a couple minutes earlier than suggested.

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4 comments on “Kids’ Superfood Cookies

  1. Lucille
    5 April 2013

    Yes children know best what they like… I use humour a lot “is daddy smart…? …that’s because he eats all his….” “Dora the exploration loves raw carrots”.

    “you don’t like it? Let me see you try it..now whatdaya think?”
    Children’s palates are developing.. Keeping trying..

    And more recently I have found “I MADE IT MYSELF” … Really works.. From the shopping…to the prep..to the beautifying to the sharing..to the eating…..

    Takes time but gets easier….

    X

    • vixbakes
      6 April 2013

      Thanks Lucille! Will make sure to try those tips that we are not doing already. I do hope that with encouragement Emma will grow out of this stage and come to enjoy variety rather than fight it. I do feel sometimes like we are doing everything you are supposed to be doing, but she has a mind of her own =o)

  2. captious
    17 November 2013

    Check out this blog for how to deal with picky eaters: http://www.itsnotaboutnutrition.com/home/

    • vixbakes
      17 November 2013

      Very interesting thanks! I have begun to explore the website and will continue over the next few days.

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This entry was posted on 3 April 2013 by in baking, kitchen adventures, recipes, vegan and tagged , , , , , , , , , .
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